Feedbacks Received and My Response:
I didn’t know…
1). I didn’t know which one is more important, diet or exercise?
According to the result of our my investigation among 72 participants, balanced diet seems to be the most important factor of fitness and regular exercise is second important.
2). I didn’t know good quality sleep can effect fitness
Actually, regularity is very important for people. Mess around too much with sleep and wake schedule, our body’s circadian rhythms can be thrown out of whack. We would not only will feel sleepy at odd hours, but also may struggle to fall asleep at night, and our appetite and energy will fluctuate in unhealthy ways.
Tell me more…
1). How people felt about the topic and emotions you saw them express?
They seems to be interested at this topic. Especially some of them want to lose some weight or want to be more strong and they are looking more a more efficient way to help them.
2). Tell me more about diet
Diet is not simple about eating less. It is more about teaching people how to have a balanced diet, I mean, how to eat healthily, how much to eat and chose the food based on what our body need.
3).Explain more and how this element effect us
Dietary habits and choices play a significant role in the quality of life, health and longevity. A particular diet may be chosen to seek weight loss or weight gain. Changing a subject’s dietary intake, or “going on a diet”, can change the energy balance and increase or decrease the amount of fat stored by the body.
Physical activity generally refers to movement that enhances health. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits.
Have you thought …
1). Have you thought about to promote/draw awareness of how healthy lifestyle is important to them?
Yes. Actually, what I want to do is to mobilize local communities to act and make some positive changes towards their lifestyle and eating habits in order to improve the average health level.
2). Have you thought about using elbowpad to urge people exercise, not only protection?
No, basically I think the role of technology is just a reminder or guide, they work as a reference. They could never force human to change their behaviour under any circumstances.