1. Reflective listening

In this part of tutorial I was concentrating one the audio and video. Taking notes on all the actions that are done in the visuals. It was a good exercise to improve listening skills.

2. Defamiliarising of everyday reality 

Being in a situation and feeling what it feels like is a good idea. I learned a lot noting the things down and mapping things on a body and reflecting thoughts.
3. Empathic modelling
This is a good excercise of being in a person situation and getting an idea of how it feels and generate new ideas for the problem we are dealing with.